How To Clean Shoes That Smell: The Ultimate Guide
Smelly shoes can be an embarrassing and frustrating issue. Whether it’s due to sweat, bacteria, or moisture buildup, foul odors can make even the best pair of shoes unpleasant to wear. In this comprehensive guide, we’ll cover how to remove odor from shoes, the best way to clean stinky shoes, and how to keep shoes fresh using home remedies for shoe odor, commercial products, and DIY shoe deodorizer methods.
Understanding Shoe Odor
What Causes Shoe Odor?
Before discussing how to eliminate shoe odor, it’s essential to understand the root causes. The primary reasons for shoe odor include:
- Sweat and Moisture: Feet produce sweat, which creates a damp environment where bacteria thrive.
- Bacteria and Fungi: Microorganisms break down sweat, producing bad smells.
- Poor Ventilation: Shoes made of non-breathable materials trap moisture, leading to foot odor.
- Wearing Shoes Without Socks: Socks absorb sweat, so skipping them can make shoes smell worse.
Why Removing Shoe Odor is Important
Ignoring shoe odor can lead to:
- Bacterial and Fungal Infections: Unclean shoes can cause athlete’s foot or toenail fungus.
- Shortened Shoe Lifespan: Sweat and bacteria can deteriorate shoe material over time.
- Persistent Foot Odor: Even clean feet can smell bad if shoes remain unclean.

General Methods to Remove Shoe Odor
Air Drying and Ventilation
One of the simplest ways to deodorize smelly shoes is by letting them breathe.
- Remove the insoles and place shoes in a well-ventilated area.
- Use a fan or place shoes near an open window to speed up drying.
- Stuff shoes with newspaper to absorb moisture overnight.
Washing and Deep Cleaning Shoes
Washing smelly shoes removes bacteria and odors at the source.
Machine Washing
- Check if your shoes are machine-washable (canvas and synthetic materials usually are).
- Remove laces and insoles before washing.
- Use mild detergent and wash on a gentle cycle with cold water.
- Air dry completely before wearing.
Hand Washing
- Mix warm water with mild soap or antibacterial shoe cleaning solution.
- Scrub with a brush, paying extra attention to the insoles.
- Rinse and dry thoroughly.
Using Baking Soda to Deodorize Shoes
Baking soda is one of the best natural ways to deodorize shoes.
- Sprinkle baking soda inside the shoes and leave it overnight.
- Shake out the excess powder before wearing.
- For added freshness, mix baking soda with essential oils.
Freezing Shoes to Kill Bacteria
Freezing is an unconventional but effective shoe odor solution.
- Place shoes in a sealed plastic bag.
- Freeze them overnight to kill odor-causing bacteria.
- Let them return to room temperature before wearing.
Home Remedies for Shoe Odor
DIY Shoe Deodorizers
Homemade solutions can effectively get rid of shoe smell.
- Essential Oil Sachets: Fill small fabric bags with baking soda and add a few drops of essential oil.
- Cornstarch and Activated Charcoal: These absorb moisture and odor when placed inside shoes.
Vinegar and Lemon Juice for Odor Removal
Vinegar and lemon juice work as natural ways to deodorize shoes.
- Mix equal parts vinegar and water, spray inside the shoes, and let them dry.
- Rub lemon juice on the insoles for a fresh scent.
Using Coffee Grounds or Tea Bags
- Place dry coffee grounds in a sock and leave them in the shoes overnight.
- Tea bags (especially black tea) contain tannins that kill bacteria and absorb odor.

Best Products for Smelly Shoes
Top Shoe Deodorizing Sprays
Commercial odor-eliminating shoe sprays kill bacteria and leave shoes smelling fresh. Look for:
- Antibacterial Properties: Helps with foot odor prevention.
- Fast Drying Formula: Prevents excess moisture buildup.
Antibacterial Insoles and Inserts
Insoles help prevent foot and shoe odor by absorbing sweat and neutralizing bacteria.
- Activated charcoal insoles absorb odors naturally.
- Gel insoles with antimicrobial layers kill bacteria and fungi.
Odor-Eliminating Shoe Powders
Shoe powders work similarly to baking soda but often contain antifungal agents.
- Sprinkle powder inside shoes before and after wearing.
- Look for powders containing zinc oxide or menthol for extra freshness.
Preventing Shoe Odor Before It Starts
Proper Foot Hygiene
Keeping feet clean helps prevent shoe odor.
- Wash feet daily with antibacterial soap.
- Dry feet thoroughly before putting on socks or shoes.
- Use foot powder to absorb excess moisture.
Rotating and Storing Shoes Correctly
Wearing the same shoes daily allows moisture buildup.
- Rotate between at least two pairs of shoes.
- Store shoes in a cool, dry place with good airflow.
Using Moisture-Wicking Socks and Inserts
- Wear moisture-wicking socks made from cotton or wool blends.
- Insert silica gel packets into shoes when not in use.
How to Clean Specific Types of Smelly Shoes
Cleaning Smelly Sneakers and Athletic Shoes
How to clean sneakers that smell:
- Remove laces and wash separately.
- Scrub shoes using antibacterial shoe cleaning solutions.
- Air dry thoroughly before wearing again.
Deodorizing Leather Shoes Without Damage
Leather requires special care to avoid cracking.
- Wipe with a damp cloth and mild soap.
- Apply leather-friendly shoe deodorizing sprays.
- Stuff with newspaper overnight to absorb excess moisture.
Eliminating Odor from Sandals and Open-Toe Shoes
- Soak in a vinegar-water mixture for 15 minutes.
- Scrub with a brush and mild detergent.
- Dry completely before wearing.
How to Clean Work Boots and Heavy-Duty Shoes
- Use a mixture of baking soda and cornstarch to remove bad smell from shoes.
- Deep clean using antibacterial wipes after each use.

Frequently Asked Questions (FAQs)
How can I stop my shoes from smelling bad?
To prevent shoe odor, keep your feet clean, wear moisture-wicking socks, and store shoes in a dry, ventilated area.
What is the fastest way to deodorize shoes?
The quickest way to get rid of shoe smell is by using odor-eliminating shoe sprays or baking soda.
Can I wash my shoes in the washing machine?
Yes, but only for washable materials like canvas and some synthetic fabrics. Always air dry afterward.
Are there natural ways to deodorize shoes?
Yes! Baking soda, vinegar, lemon juice, and activated charcoal work as home remedies for shoe odor.
How often should I clean my shoes?
For best results, clean shoes at least once a month and deodorize them weekly.
Conclusion
Following these methods will help eliminate shoe odor and keep your footwear fresh. Whether you choose natural ways to deodorize shoes, DIY shoe deodorizers, or commercial shoe odor solutions, regular maintenance is key to odor-free shoe care.
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